Real Life Loading ...
Body Image, Restored: Rachael Gilbert
00:00
R
F
00:00
Tired of being at war with your body and your brain's ideas about it? Counselor, fitness instructor, and author Rachael Gilbert knows from her own experience how many of us bury our searing insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. She'll help you overcome negative self-talk, muscle past comparison, and cultivate vital uplifting relationships.
Show Notes
About the Guest
-
- You can find us here on our social channels.
-
Rachael Gilbert
Rachael, is a wife, mom, trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. A frequent speaker and article writer, Rachael lives near Dallas with her husband Matt and their three children.
Tired of the war with your body and your brain’s ideas about it? Counselor and fitness instructor Rachael Gilbert pulls you into inside-out restoration.
