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Body Image, Restored: Rachael Gilbert

with Rachael Gilbert | November 3, 2023
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Tired of being at war with your body and your brain's ideas about it? Counselor, fitness instructor, and author Rachael Gilbert knows from her own experience how many of us bury our searing insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. She'll help you overcome negative self-talk, muscle past comparison, and cultivate vital uplifting relationships.

  • Show Notes

  • About the Guest

Tired of the war with your body and your brain’s ideas about it? Counselor and fitness instructor Rachael Gilbert pulls you into inside-out restoration.